More Nutrition Facts about Cerel

Water                                                   114.52 g

Energy                                                 19 kcal

               

Energy                                                  80 kj

Protein                                                  0.83 g

               

Total lipid (fat)                                      0.2 g

Ash                                                      0.9 g

Carbohydrate, by difference                 3.56 g

Fiber, total dietary                                1.9 g

Sugars, total                                        2.2 g

Sucrose                                               0.13 g

Glucose (dextrose)                             0.66 g

Fructose                                              0.61 g

Lactose                                                 ~ g

Maltose                                               ~ g

Galactose                                            0.79 g

Starch                                                   ~ g

Calcium, Ca                                         48 mg

Iron, Fe                                                0.24 mg

Magnesium, Mg                                 13 mg

Phosphorus, P                                   29 mg

Potassium, K                                      312 mg

Sodium, Na                                        96 mg

Zinc, Zn                                                0.16 mg

Copper, Cu                                         0.042 mg

Manganese, Mn                               0.124 mg

Selenium, Se                                     0.5 mcg

Fluoride, F                                          4.8 mcg

Vitamin C, total ascorbic acid             3.7 mg

Thiamin                                               0.025 mg

Riboflavin                                           0.068 mg

Niacin                                                 0.384 mg

Pantothenic acid                                 0.295 mg

Vitamin B-6                                        0.089 mg

Folate, total                                        43 mcg

Folic acid                                             ~ mcg

Folate, food                                        43 mcg

Folate, DFE                                        43 mcg_DFE

Choline, total                                         7.3 mg

               

Betaine                                                   0.1 mg

Vitamin B-12                                         ~ mcg

Vitamin B-12, added                             ~ mcg

 

Vitamin A, IU                                         539 IU

 

Vitamin A, RAE                                    26 mcg_RAE

Retinol                                                     ~ mcg

Vitamin E (alpha-tocopherol)   0.32 mg

Vitamin E, added                                      ~ mg

Tocopherol, beta                                       ~ mg

Tocopherol, gamma                                  ~ mg

Tocopherol, delta                                     ~ mg

Vitamin K (phylloquinone)                     35.2 mcg

Fatty acids, total saturated                      0.05 g

4:0                                                           ~ g

6:0                                                            ~ g

8:0                                                            ~ g

10:0                                                          ~ g

12:0                                                          ~ g

14:0 0.                                                   001 g

16:0 0.                                                 044 g

18:0 0.                                                  005 g

Fatty acids,total monounsaturated        0.038 g

16:1 undifferentiated                             0.001 g

18:1 undifferentiated                           0.037 g

20:1                                                       ~ g

22:1 undifferentiated                                ~ g

Fatty acids,total polyunsaturated          0.095 g

18:2 undifferentiated                          0.095 g

18:3 undifferentiated                            ~ g

18:4                                                     ~ g

20:4 undifferentiated                               ~ g

20:5 n-3                                                ~ g

22:5 n-3                                                ~ g

22:6 n-3                                                ~ g

Cholesterol                                           ~ mg

Phytosterols                                          7 mg

Tryptophan                                          0.011 g

Threonine                                              0.024 g

Isoleucine                                              0.025 g

Leucine                                                0.038 g

Lysine                                                   0.032 g

Methionine                                            0.006 g

Cystine                                                  0.005 g

Phenylalanine                                       0.024 g

Tyrosine                                              0.011 g

Valine                                                   0.032 g

Arginine                                              0.024 g

Histidine                                             0.014 g

Alanine                                                0.028 g

Aspartic acid                                       0.14 g

Glutamic acid                                       0.108 g

Glycine                                                  0.025 g

Proline                                                    0.022 g

Serine                                                   0.024 g

Alcohol,                                                 ethyl ~ g

Caffeine                                                   ~ mg

Theobromine                                             ~ mg

Carotene, beta                                         324 mcg

Carotene, alpha                                         ~ mcg

               

Cryptoxanthin, beta                                   ~ mcg

Lycopene                                                 ~ mcg

Lutein + zeaxanthin                                   340 mcg